Sat 13. Jan
a) mobility 4min
1:00 each
hand walk
sumo squat stretch
kneeling lat stretch
scorpion
b) warm up 6min
2 rounds
10 air squats
10 push ups
10 straight leg sit ups
10 ring rows
partner bikes
c) conditioning 35min
in teams of 2
10 rounds for time
12 toes to bar
24 wall balls
12 pull ups
24 cal bike