Tue 9. Jan
a) mobility 3min
1:00 each
elbow instep rotation
down dog to seal
calf stretch
b) warm up 5min
on every 2:30 x 2
50 single unders / 25 double unders (2nd rnd)
10 kb good mornings
10 plank push ups
remaining time bike / ski
c) turkish get up 6min
amrap 6min
alt. turkish get ups
c) conditioning 22min
6 rounds for time
50 double unders
25 kettlebell swings 24/16kg
15/12 cal bike/ski