Mon 8. Jan
Die HiLife Challenge startet: HEUTE - DAY 1!
Nicht vergessen: Kick Off Zoom Call heute um 19:30
a) mobility 4min
1:00 each
elbow instep rotation
down dog to seal
sumo squat stretch
scorpion
b) warm up 4min
tabata (20sec on / 10sec off)
squats
push ups
mountain climbers
burpees
c) back squat 12min
3x3 back squats
start at 80% and build from there
d) conditioning 15min
"HiLife Challenge Benchmark WOD"
amrap 15min
5 burpees
10 sit ups
15 squats