Sat 6. Jan
Die HiLife Challenge startet mit dem HiLife Challenge Benchmark WOD am Montag, 8.1.23 in allen Kursen!
a) mobility 3min
1:00 each
partner shoulder stretch (each)
handwalk
b) warm up 5min
3 rounds
5 muscle cleans (increasing weights)
5 burpees
partner does ski (increasing pace)
c) conditoning 34min
in teams of 2
amrap 6min x 5
30 power cleans 50/35kg
30 burpees over the bar
max cal ski
1min rest