Thu 4. Jan
Die HiLife Challenge startet mit dem HiLife Challenge Benchmark WOD am Montag, 8.1.23 in allen Kursen!
a) mobility 3min
1:00 each
handwalks
inverted hamstring sretch
bird dogs
b) warm up 6min
2 rounds
1:00 good mornings (empty bar)
1:00 bike / ski
1:00 straight leg sit ups
c) deadlift 15min
emom 15min
1-5: 3 deadlifts @ 80%
6-10: 2 deadlifts @ 85%
11-15: 1 deadlifts @ 90%
d) conditioning 12min
for time
20 deadlifts 100/70kg
30/24 cal bike
40 toes to bar
30/24 cal ski
20 deadlifts 100/70kg