Fri 29. Dec
a) mobility 3min
1:00 each
elbow instep rotation
inverted hamstring stretch
calf stretch
b) warm up 6min
2 rounds
1:00 good mornings
1:00 step ups
1:00 row
c) deadlift 12min
3x 1 deadlift @ 85%
d) conditioning 18min
in teams of 2
4 rounds for time
20/18/16 cal row
30 kb swings 32/24kg
40 box jumps 60/50cm