Tue 26. Dec
OPEN GYM FROM 10-13:00 TODAY
"myleo's 12 Days of Christmas"
for time
1 wall climb
2 thrusters 50/35
3 hang power cleans
4 deadlifts 50/35
5 toes to bar
6 box jump overs
7 hand release push ups
8 pull ups
9 shoulder to overhead 50/35
10 front rack lunges 50/35
11 burpees over the bar
12 clusters 50/35
workout flow
1
2,1
3,2,1
4,3,2,1
etc.