Fri 22. Dec
a) mobility 4min
1:00 each
elbow instep rotation
down dog to seal
inverted hamstring stretch
calf stretch
b) warm up 5min
3 rounds
10 good mornings (empty bar)
10 straight leg sit ups
30 single unders
c) deadlift 14min
3 x 2 deadlifts @ 80% (climbing)
d) conditioning 12min
amrap 12min
9-15-21-27...
toes to bar
deadlifts 80/55kg
50 double unders after each movement