Thu 21. Dec
a) mobility 3min
1:00 each
samson stretch
hand walk
scorpion
b) warm up 5min
on every 2:30 x 2
12 shoulder press
12 alt. lunges
bike / ski
c) press - push press - push jerk 15min
work up to a heavy set of
3 press
then
2 push press
then
1 push jerk
d) conditioning 15min
6 rounds for time
12/10 cal bike/ski
12 db push jerks 20/15kg
12 db lunges