Thu 14. Dec
a) mobility 4min
1:00 each
elbow instep rotation
hand walk
scorpion
kneeling lat stretch
b) warm up 6min
on every 90sec x 4
10 ring rows + bike
10 push ups + run
c) conditioning 28min
5 rounds for time
10 db plank rows
15 push ups on dbs
200m farmers carry
25/20 cal bike