Wed 6. Dec
a) mobility 3min
1:00 each
hand walk
dive bombers
sumo squat stretch
b) warm up 4min
amrap 4min
3 good mornings + elbow rotations
6 push ups
9 air squats
c) power clean 12min
work up to a heavy double power clean
d) benchmark conditioning 19min
"The Chief"
amrap 3min x 5
3 power cleans 60/40kg
6 push ups
9 air squats
1min rest between rounds.
compare to 25.9.2017