Thu 30. Nov
a) mobility 3min
1:00 each
kneeling lat stretch
hand walk
sumo squat stretch
b) warm up 4min
2 rounds for quality
10 ring rows
10 push ups
10 squats
c) bench press 12min
work up to a heavy single
d) benchmark conditioning 20min
"Cindy"
amrap 20min
5 pull ups
10 push ups
15 squats
compare to 20.10.2020