Wed 29. Nov
a) mobility 3min
1:00 each
samson stretch
hip crossovers
calf stretch
b) warm up 5min
2 rounds
0:45 single unders
0:45 row
0:45 plank
c) skill work 5min
double unders / crossovers
d) conditioning 25min
amrap 3min
20 double unders
10 sit ups
max cal row
amrap 4min
40 double unders
20 sit ups
max cal row
amrap 5min
60 double unders
30 sit ups
max cal row
amrap 6min
80 double unders
40 sit ups
max cal row
amrap 7min
100 double unders
50 sit ups
max cal row