Tue 28. Nov
a) mobility 3min
1:00 each
elbow instep rotation
sum squat stretch
calf stretch
b) warm up 6min
10-8-6-4-2
down ups
step ups
air squats
c) back squat 12min
3 sets
3 tempo back squats @ 75 %
*5 sec down
d) conditioning 18min
amrap 8min
buy in: 800/700m ski
max rounds
12 front squats 50/35kg
6 burpee box jumps
2min rest
amrap 8min
buy in: 2000/1800m bike
max rounds
12 front squats 50/35kg
6 burpee box jumps