Sun 26. Nov
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push ups
kneeling lat stretch
b) warm up 8min
2 rounds
1:00 push ups
1:00 kb deadlifts
1:00 ring rows
1:00 bike
c) conditioning 35min
emom 35min (7 rounds)
1. 2-4 wall walks
2. 10-20 kb high pulls
3. 10-20 jumping pull ups
4. 8-15 cal bike
5. rest