Sat 25. Nov
a) mobility 3min
1:00 each
calf stretch
hand walk
sumo squat stretch
b) warm up 5min
in teams of 2
amrap 5min
30 single unders
10 medball squats
5 medball press
partner does down ups
c) conditioning 35min
in teams of 2 for time
10 rounds
60 double unders
30 wall balls 20/14 lbs
10 burpees over the partner
*partner holds plank