Mon 6. Nov
a) mobility 3min
1:00 each
pass throughs
dowel overhead squats
scorpion
b) warm up 5min
on every 2:30 x 2
10 push ups
10 overhead squats (empty bar)
remaining time row
c) conditioning 10min
amrap 10min
10-20-30... overhead squats 40/30kg
15-25-35...cal row
d) "Chad" prep 15min
in teams of 2
400 box step ups 20/15kg