Tue 31. Oct
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
sumo squat stretch
b) warm up 5min
on every 2:30 x 2
10 down ups
10 step ups
remaining time bike / ski
c) back squat 15min
work up to a heavy single back squat
d) conditioning 15min
for time
2000/1800 m bike
40 burpee box jumps 60/50
1000/900 m ski