Mon 23. Oct
a) mobility 4min
1:00 each
elbow instep rotation
hand walk
scorpion
cossack squats
b) warm up 4min
amrap 4min
2-4-6...
ring rows
air squats
push ups
c) back squat 10min
on the 2:00 x 5
2 back squats @ 85-90%
use same weight across
d) conditioning 12min
amrap 12min
2-4-6...
alt. db plank rows 20/15kg
db thrusters