Sat 21. Oct
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
kneeling lat stretch
b) warm up 5min
amrap 5min
in teams of 2
10 marching plank
5 db burpee deadlifts
partner rows
c) conditioning 35min
in teams of 2
for total calories
on every 7:00 x 5
10 wall walks
20 devils press 20/15kg
max cal row