Thu 19. Oct
a) mobility 3min
1:00 each
hand walk
scorpion
tricep stretch
b) warm up 6min
2 rounds
40sec on / 20sec off
mountain climbers
push ups
bike (1st rd arms only)
c) gymnastic strength 15min
"strict JT"
for time
21-15-9
handstand push ups
ring dips
push ups
compare to 3.2.22
d) conditioning 12min
2 rounds for total reps
2 min bike
2 min burpees
2 min shuttle runs (7,5m)