Tue 17. Oct
a) mobility 3min
1:00 each
down dog to seal
hand walk + push up
calf stretch
b) warm up 5min
amrap 5min
10 scapula push ups
5 push ups
10 sit ups
50 single unders
c) bench press 16min
work up to a heavy triple bench press
1 x max bench press @ 70% of your heavy triple
d) conditioning 12min
2 rounds for time
400m run
20 toes to bar
100 double unders