Workout of the Day

a) mobility & warm up 6min
1:00 elbow instep rotation
1:00 bike
1:00 good morning (empty bar)
1:00 bike
1:00 down ups
1:00 bike

b) power clean 10min
every 30 sec for 10min
1 power clean

c) conditioning 22min
for time

5 rounds
10 power cleans 60/40kg
10 burpees over the bar

2 min rest

5 rounds
15/12 cal bike
10 burpees over the bar