Sat 14. Oct
a) mobility 3min
1:00 each
elbow instep rotation
sumo squat stretch
hand walk
b) warm up 6min
in teams of 2
amrap 6min
8/6 cal bike
6 push ups
6 front squats (empty bar)
6 shoulder press
partner rows
c) conditioning 38min
in teams of 2 for time
1 mile row
150 push ups
2 miles bike
200 thrusters 20/15kg
1 mile row