Fri 13. Oct
a) mobility 3min
1:00 each
samson stretch
hand walk
calf stretch
b) warm up 5min
amrap 5min
5 burpees
10 good mornings (empty bar)
30 single unders
c) deadlift 18min
15-12-9-15-12-9
start at 50%. 2nd wave heavier
d) conditioning 10min
amrap 10min
10 db snatches 20/15kg
20 double unders
20 db snatches
40 double unders
30 db snatches
60 double unders
...