Fri 6. Oct
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
sumo squat stretch
b) warm up 6min
on every 2:00 x 3
10 medball squats
5 burpees
remaining time bike/ski
c) back squat 14min
work up to a heavy triple
d) conditioning 17min
4 rounds for time
20 burpees
15/12 cal bike / ski
10 thrusters 50/35kg