Workout of the Day

a) mobility & warm up 6min
line drills

b) gymnastic strength 10min
emom 10min
1: 5-10 strict handstand push ups
2: 45 sec plank

c) conditioning 18min
for time
100m farmers carry
50 sit ups
60 box jumps
100m farmers carry
50 sit ups
40 db push jerks 20/15kg
100m farmers carry
50 sit ups
20 db step ups 60/50