Wed 13. Sep
a) mobility & warm up 6min
1:00 bike / ski
1:00 samson stretch
1:00 ski / bike
1:00 hand walk
1:00 bike / ski
1:00 scorpion
c) clean & jerk 12min
emom 12min
1 power clean & push jerk (climbing)
d) conditioning 15min
amrap 7min
30/24 cal bike
10 clean & jerks 50/35 kg
1 min rest
amrap 7min
30/24 cal ski
10 clean & jerks 50/35 kg