Wed 16. Aug
a) mobility 3min
1:00 each
samson stretch
hand walk
sumo squat stretch
b) warm up 5min
10,8,6,4,2
air squats
down ups
c) push press 15min
3-3-2-2-1-1 push press
climb in weight each set.
rest 1-2 min between sets.
d) benchmark conditioning 15min
"Omar"
for time
10-20-30 thrusters 40/30kg
15-25-35 bar facing burpees