Wed 2. Aug
a) mobility 3min
1:00 each
hand walk
calf stretch
kneeling lat stretch
b) warm up 5min
amrap 5min
40 single unders
20 marching plank
10 ring rows
c) bench press 12min
build to a heavy set of 5
d) conditioning 15min
amrap 15min
5 chest to bar pull ups
30 double unders
10 push ups