Tue 1. Aug
a) mobility 3min
1:00 each
samson stretch
elbow instep rotation
sumo squat stretch
b) warm up 5min
1:00 row
1:00 air squats
1:00 row
1:00 medball squats
1:00 row
c) back squat 12min
3x10 back squats @70%
last set is max reps
d) conditioning 18min
10 rounds for time
15/12 cal row
15 wall balls 20/14lbs