Tue 18. Jul
a) mobility 3min
1:00 each
samson stretch
hand walk
lat stretch on box
b) warm up 6min
amrap 6min
in teams of 2
10 good mornings (empty bar)
10 elbow rotations
10 step ups
partner does bike
c) conditioning 28min
4 rounds x amrap 5min
5 power cleans 70/50kg
10 box jumps 75/60
15/12 cal bike / ski
2min rest