Sat 15. Jul
a) mobility 3min
1:00 each
hand walk
scorpion
medball squat hold
b) warm up 5min
amrap 5min
10 med ball squats
10 push ups
partner bikes
c) conditioning 35min
in teams of 2 for time
4 rounds
30 wall balls 20/14lbs
20 push ups
2000 m bike
3 rounds
30 wall balls 20/14lbs
20 push ups
2000 m bike
2 rounds
30 wall balls 20/14lbs
20 push ups
2000 m bike
1 round
30 wall balls 20/14lbs
20 push ups