Fri 30. Jun
a) mobility 3min
1:00 each
hand walk
inverted hamstring stretch
hip crossovers
b) warm up 6min
3 rounds
10/8 cal row
10 good mornings (empty bar)
10 sit ups
c) deadlift 15min
work up to a heavy single
d) conditioning 15min
10-9-8-7-6-5-4-3-2-1 reps for time
deadlifts 100/70kg
toes to bar
directly into
1,000/800m row