Workout of the Day

Thu 1. Jun

a) mobility 4min
1:00 each
elbow instep rotation
kneeling lat stretch
calf stretch

b) warm up 4min
tabata (20sec on/10 sec off)
push ups
single unders

c) push jerk 12min
build to a heavy set of 3

d) conditioning 18min
9 rounds for time
7 burpees over the bar
5 push jerks 60/40kg
30 double unders


  • Bisher hat noch niemand einen Score veröffentlicht.