Wed 31. May
a) mobility 3min
1:00 each
handwalk
inverted hamstring stretch
hip crossovers
b) warm up 6min
2 rounds
1:00 prisoner good mornings
1:00 sit ups
1:00 bike
c) conditioning 30min
5 rounds
amrap 3min
30 sit ups
15 deadlifts 80/60kg
max cal bike
3 min rest