Sun 28. May
a) mobility 4min
1:00 each
hand walk
hip crossover
inverted hamstring stretch
scorpion
b) warm up 8min
2 rounds
1:00 burpees
1:00 bike
1:00 plank
1:00 row
c) conditioning 35min
emom 35min (7 rounds)
1. 5-10 single arm devils press
2. 10-15 cal bike
3. 15-20 sit ups
4. 10-15 cal row
5. rest