Sat 27. May
a) mobility 3min
1:00 each
elbow instep rotation
sumo squat stretch
scorpion
b) warm up 5min
3 rounds
10 medball squats
10 ring rows
partner runs 100m
c) conditioning 35min
in teams of 2 for time
1,200m medball run
6 rounds
20 wall balls 20/14lbs
10 pull ups
800m medball run
4 rounds
20 wall balls
10 pull ups
400m medball run
2 rounds
20 wall balls
10 pull ups