Workout of the Day

Fri 26. May

a) mobility 3min
1:00 each
samson stretch
elbow instep rotation
inverted hamstring stretch

b) warm up 6min
barbell warm up

c) clean & jerk 12min
build to a heavy double

d) benchmark conditioning 8min
for time
30 clean & jerks 60/40

compare to 17.5.2022

e) ski intervals 5min
5 rounds for calories
20sec max effort ski
40sec rest


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