Sat 11. Mar
a) mobility 3min
1:00 parter adductor stretch
1:00 partner shoulder stretch (each)
b) warm up 6min
in teams of 2
amrap 6min
A: 1 round
5 burpees
10 ring rows
15 squats
B: ski (increasing pace each round)
c) team conditioning 35min
amrap 3min x 9 rounds
30 wall balls 9/6
20/15cal ski
max burpees pull ups
1:00 rest between amraps