Sun 12. Feb
a) mobility 4min
1:00 each
down dog to seal
curtsy squats
samson stretch
plank shoulder taps
b) warm up 6min
2 rounds
1:00 hand release push ups
1:00 box step overs
1:00 cal row
c) conditioning 32min
emom 32 (8 rounds)
1. 2-4 wall walks
2. 10-15 single dumbbell box step overs 50cm
3. 10-15 cal row
4. rest