Sun 22. Jan
a) mobility 4min
1:00 each
curtsy squats
samson stretch
down dog and seal
hip crossover
b) warm up 8min
emom 8min
1. step overs 50cm
2. bike
3. plank
4. row
c) conditioning 35min
emom 35 (7 rounds)
1. dumbbell step overs 50cm
2. bike
3. sit ups
4. row