Thu 19. Jan
a) mobility 5min
line drills
b) warm up 5min
4-5 rounds
5 snatch grip deadlifts (empty barbell)
5 tall muscle snatch
5 snatch grip push jerks
c) power snatch 10min
build to a 1rm
d) conditioning 20min
10 rounds
6 dumbbell power snatches 25/20
9 hand release push ups
12 shuttle runs