Tue 17. Jan
a) mobility 4min
1:00 each
90/90 stretch
down dog and seal
instep rotation
glute bridge hold
b) warm up 5min
15-10-5 reps
good mornings (empty bar)
sit ups
emom 5 burpees (starting at 0:00)
c) deadlift 15min
build to a 3rm
d) conditioning 15min
amrap 15min
5 deadlifts 100/70
10 toes to bar
15 burpees over the bar