Sat 14. Jan
a) mobility 4min
1:00 each
scorpion
dynamic lat stretch
instep rotation stretch
samson stretch
b) warm up 5min
in teasm of 2
2 rounds each
10 press (empty bar)
10 ring rows
partner rows
into
2 rounds each
10 sumo deadlifts (empty bar)
10 push ups
partes bikes
c) team conditioning 35min
in teams of 2
for time
3 rounds
500m ski
42 push press 40/30
24 pull ups
into
3 rounds
1000 bike
42 sumo deadlift high pulls 40/30
24 ring dips