Tue 27. Dec
mobility 4min
1:00 each
warrior squat
scorpion
handwalk
barbell front rack stretch
b) warm up 5min
5 rounds
5 squats
5 strict press
5 tall muscle cleans
c) benchmark conditioning 30min
""Holleyman""
30 rounds for time
5 wall balls 9/6
3 handstand push ups
1 power clean 100/70
compere to 09.02.22