Mon 12. Dec
a) mobility 4min
1:00 each
pass through
sumo squat stretch
instep rotation stretch
overhead squat
b) warm up 5min
amrap 5min
5 tall muscle snatch
5 overhead squats
50 single unders
b) hang squat snatch 10min
build to a heavy single
c) conditioning 20min
5 rounds for time
60 double unders
15 overhead squats 40/30
10 strict pull ups