Tue 1. Nov
a) mobility 5min
rom drills
b) warm up 5min
3-5 rounds
5 snatch grip deadlifts (empty barbell)
5 tall muscle snatches
5 burpees
c) power snatch complex 15min
build to a heavy complex:
1 power snatch + 2 hang power snatch
d) conditioning 15min
8 rounds for time
8 power snatches 40/30
8 bar facing burpees