Tue 27. Sep
a) mobility 4min
1:00 each
ankle stretch on box (30s each side)
hands on box shoulder stretch
sumo squat stretch
bird dog
b) warm up 5min
1 round
200m run
10 step ups
10 med ball squats
200m run
10 box jumps
10 wall balls
c) benchmark conditioning 30min
"Kelly"
5 rounds for time
400m run
30 box jumps 60/50
30 wall balls 9/6