Sat 10. Sep
a) mobilty 4min
samson
calf stretches
hangning on bar partner shoulder stretch
b) warm up 5min
in teams of 2
2 rounds each
A: 10 straight leg sit ups + 10 reverse lunges
B: 50 single unders + 10 overhead squats (empty bar)
c) team conditioning 35min
in teams of 2
for time
75-50-25
toes to bar
front rack reverse lunges 40/30
into
3 rounds
150 double unders
50 overhead squats 40/30